I normally place my harder sessions after the rest day, so I’m guessing it would be decreasing.
I do occasionally have a hard session knowing there’s a rest day after it. Results are usually fair to crap.
I trained 13 hours a week (average)in 2020, if it was less your theory might have more weight.
He talks to you as well ?
Hours training isn’t load!
Yeah this was before I got up and noticed it was raining.
Turbo was set up already…
One hour circuit then two hour turbo the same as yesterday … and the day before… don’t you just love lockdown.
Enjoy whatever you do
@JibberJim Mentally it feels quite good as the turbo everyday is getting a little weary at times
Easy … ish circuit, one hour mostly upper body.
Two hour turbo.
5 mins aero, 1 min sat up x 20.
Cadence av 79
Hr av 144.
Basically the first two hours of a full distance bike split… in a perfect world.
I really wanted to get on Zwift but I’ve had a torrid day with crisis after crisis. I’m mentally buggered and just CBA 
Had an epic lunch, which I finished at 1pm.
Had a few waters throughout the afternoon.
Headed out at 4pm for an easy 16km jog.
Lunch was determined to be seen again 
Cut the run and got home after a mere 6km.
Not one of those days
12km MAF run. 5.28 / km for 130bpm.,
1.5h sweet spot intervals - threshold was too hard - not feeling the love.
40min easy run, felt much harder than it should but not as bad as I was expecting after the morning session.
Now heading to the shop for essential fruit. And wine.
Wine > grapes
haha and to cap it all off. I found my big boy pants and got changed, went into freezing garage for a Zwift session and just can’t get a decent connection tonight.
Binned it. You win crappy Thursday,you win!
SST short interval session up the Alpe. Three more and the Tron is mine.
My freezing garage was also a quarter flooded this morning again, mopped it out two or three times from 07:00 to 11.
Quick swim…?
Freezing garage 45 mins on the bike
20 mins of Adrienne to warm me up to follow
55 minutes steady run on the treadmill.
6.37 mile run
44:24 / 6:58 mile
125HR
3 x 20min with 2 min rest between each on the C2
1st 20 @ 13km pace rowed last week.
2nd 20 @ 2 secs below 1st 20 pace
3rd 20 @ 2 secs below 2nd 20 pace
felt good and comfortable
