Felt really flat & unmotivated all week.
Is 10:53 too early for a weak gin?
7 Likes
Sunâs over the yard arm in Sumatra. 
1 Like
2 Likes
@Doonhamer be like zammo, just say no 
1 Like
Itâs 5 oâclock somewhere in the World.
Recovery week?
Enjoy and get back at it next week
2 Likes
is there such a thing as thin gin??
2 Likes
Sometimes youâre the hammer and sometimes youâre the nail. Most definitely the nail on this morningâs TDZ stage 3. Just had nothing in the legs and went backwards through the field from the bottom of the climb.
500m left for the Tron bike. Meant to be meeting up for an irl ride tomorrow with a mate, so going to have to wait until Monday.
7 Likes
One hour split squat circuit, getting into these, interspersed with plank, stretch, core.
One hour easy turbo
57 mins on tt bars, av hr 130.
Watch to prove it was done today, some clown commented that I was putting â oldâ turbo sessions up⌠who would do thatâŚ?!
7 Likes
Youâve nothing to prove to anyone.
17km with the dog
Supposed to be easy but felt hard after yesterdayâs hill reps
Felt roasting at a balmy 6 degrees
5 Likes
I knowâŚ
I was tired yesterday and bit when I shouldnât haveâŚ
Daft really.
2 Likes
6km run with LO. 40.52 at 6.47 pace
6 Likes
Training week done, up to 9h 39m. Running left, biking right.
Thinking about adding lifting next week. I miss it.
8 Likes
1st core for a few weeks, easy easy, then 1/2 hour on Wattbike with 2 tiny 2 minute intervals. First bike for a while due to snow (outside), boredom (inside) and Christmas holiday debauchery.
1 Like
Did some run intervals
5 x 90 seconds on/off
Not done them before so hard to pace.
Was close to failure (and then failure) on 3 & 4
5:30/5:30/5:15/5:12/5:10 pace
Even got my HR up to 157
10 Likes
Eurgh.
Unsubscribe.
2 Likes
35 minute uphill tempo run on the treadmill.
Lot harder than it should of been.
4 Likes
Easy turbo hour after nights shifts.
4 Likes
Week for me:
Bike - 62km
Run - 56km - 440 vert
Hrs: 7:30
6 Likes
My weekâŚ
170km bike, mainly zwift.
14km running
1 hour online karate instruction that I took a half hour for (for my records)âŚwhat sensei doesnât see, sensei doesnât know!
Disguises massive change of focus/outlookâŚ
Iâm moving to 4-6 runs a week now to get my run fitness back and start sorting the weight loss. Enjoying it already.
Expect the tritalk playlists will come in v handyâŚ
11 Likes