Oh crap, swim club in less than an hour. Better get my shit together.
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Are you pedant fishing today @Poet ?
I’m not going to bite 
.
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Hour on Zwift
224W NP / 0.68IF / 100HR
3 Likes
52:37
150 l swim
PB … again
I was stuck at 57 for 2? Months, not sure to be pleased … or gutted at how bad my technique got over 3 decades…?!?
Still watching swim videos so hopefully a touch more to come.
Leg sore after the off.
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I’ve not exercised in 2 days. Starting to get very jumpy. Think that’s a good thing. Needed the 1st day, circumstance stopped me today. Going to struggle this weekend, but I’ll get something in, but it’ll be a low week overall.
Hoping to get a decent week next week, then formal taper.
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I haven’t done anything since Saturday, Out on the mtb tomorrow.
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OWS - 6 laps 10-20 secs recovery
3350m / 57:37
That’s 1:43 per 100m, which I don’t even think I can swim as slow as in the pool, which is worse as it felt like at least 1:35 if not faster
It’s depressing to the point of why am I bothering with 12-15km in the pool every week to be so slow in a wetsuit.
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10k on the rower - 1k, 2k, 3k, 2k, 1k with 2 min light rowing between each set. hit the same pace for each set
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5 mile run yesterday, 35:10.
Currently nursing a hangover but need to do something today, even if it’s a treadmill plod.
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1 hr 26m hill session. 511m of vert. 12km
Felt really good and no hangover from SDW dnf 66 miles
UTMB training begins in earnest.
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1hr25 on Zwift. Ticked off Knickerbocker reverse while doing the medium sweetspot session.
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3 hours and 111km of Tempus Fugit
223W NP / 0.68IF / 107HR
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80k outside including the first 16k on 36/25 or something stupid 
Managed to get a quick charge at an LBS which got me going.
AP was something stupid like 150W as a result 
, although I actually feel a bit battered, probably the stupid cadence.
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Go to the lake more often?
I’m 1:30-1:36 in the open water.
And yes, it’s depressing 
That’s weirdly similar to my ride yesterday, which apart from feeling coldAF, I reckon I’m gonna ride the IM at 227W, as I’ve done all my long rides at that and feel fine afterwards.
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Slightly harder bike. Was supposed to go for 3h30 but I got the arse at 90mins.
HR looks low I think for me, for 170W.
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Are you sure that the distance is accurate? My OWS course is a loop of about 380m. However when I swim it I get all sorts of distances on my watch and hence pace. Sometimes the pace is great sometimes it’s awful but it’s the same 8 laps for me. Maybe this is a part of what you are experiencing
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