25.4 at ours.
First ever time without a wetsuit and was lovely…it a bit harder.
4 Likes
Hadn’t eaten all day - evening run in 26 degrees. Lasted all of 30mins before head spinning. I’m such a dumb ass
7 Likes
I had a little dip down in the Solent on Monday. Swam skins then too.
I’m definitely slower but really enjoyable
Said the burly lifeguard
1 Like
Went for a nice evening spin with a mate after supper. Bleddy lovely, though the traffic was a bit nobby. Obscenely busy down on Exmouth beach again. Like flippin Ibeefa down there.
3 Likes
Put on a little show for them this evening 
1 Like
Oi! Corporal @jorgan will be reprimanding you for calling the evening meal that 
(I’ve ‘ad an 8.2% cider and a few Estrella’s)
2 Likes
Triathletes international standard nomenclature; (given how often we eat)
| Meal no. | Name |
|---|---|
| 1 | First Breakfast |
| 2 | Second Breakfast |
| 3 | Elevenses |
| 4 | Lunch |
| 5 | Afternoon tea |
| 6 | Dinner (before 9pm) |
| 7 | Supper (after 9pm) |
10 Likes
Never been to Ibiza, glad to know my teenage years spent in Exmouth were a good replacement!
1 Like
Supper. You Ponce. 
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Neither have I. But I imagine it’s hot, full of burnt Brits and crap music being blasted from every direction!
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- Coffee
- Banana and eggs or protein shake
- Hula Hoops
- Rice salad
- High5 Zero
6 / 7) Supper is 6:30pm and is salmon/broccoli themed - ales and cider
2 Likes
1 Fasting
2 Lunch
3 Dinner
4 Beer
5 Nowt again until lunch
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Most days I’ll have a 14h ‘fast’. No breakfast is pushing it for me; WFH has made this much easier now, with no ride into work. I was also never one for eating breakfast at work.
I’ve got a swim booked this afternoon in the bath that is Boundary Breeze…but I need to swim in my wetsuit to test out my race kit underneath (2XU compression shorts and Castelli mesh base layer vest)
I also want to practise transition changing.
Debating just doing the 400m in the wetsuit, then
2 x 750m in just my shorts 
Not fussed on pace, all about race paced efforts innit 
1 Like
Sounds like a plan.
I genuinely think I would have boiled in a wettie yesterday. Not often I swim without one!
Get well soon
2 Likes
5x5min @105%FTP with 5 min rest after each. Found it hard but achievable. Not used to pushing that hard and my legs are still wobbly an hour later.
Not maxing HR yet but only about 8bpm to spare.
5 Likes
Did this in full race kit - new helmet worked a treat, no fogging and no brain being melted.
Although this was about 2kmh slower than I’d have hoped for at that power 
Short brick run off, again, full race kit.
I used RPE, deffo won’t be doing that on race day 
8 Likes
Very steady 1hr on Zwift. Not really feeling it today.
5 Likes