Crikey, I thought I faffed about 
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2K OW swim - conditions more suited to surfing than swimming this evening 
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Yesterday, 10km run in the morning followed by 30 minute spin class at lunch.
Today, will head to the gym this morning.
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I had similar. Amazing the difference a bit of wind makes.
Proper float evening on Wednesday. Constant wind and mini waves last night.
Lake was still a balmy 26 degrees though 
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Parkrun is back!!
Well that was a shock to the system. 18:42 on my watch. Got progressively slower as my temperature increased before I had a word with myself and upped my pace for the final km
Overcast and very muggy. At least no sign of the downpour that was expected though. Not a huge crowd either, will be interesting to see the official number later
Great to have it back
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Well done Adam.
I did the new course at Hartlepool (monkey hanging town).
Tried to take it steady 
, last 2k were tough but I was in no mans land. Ended up with about 20:15 which was good enough for 4th 
. Was actually quite cool by the North Sea and a decent breeze.
Few more than usual but there’s still a couple of local ones that haven’t got permission.
Good to be back though 
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35min spin on Zwift
3km jog around the block
2hr drive to HPP
5,671km walk through transition
2hr drive home
Feet up and maybe a (dare I say it!) nap now 
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I’ve just had a nap on the sofa with my big kid.
Feel right as rain now 
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5.5 mile run.
It was hot. I couldn’t be arsed and I just wanted to stop and lie under a tree 
Off for a barbecue
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That’s a big old band and an even bigger bandage! Hope that your recovery is going well?
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Baby steps @wheezy & stings like a mofo. Hope to get out of bed for the first time on Monday.
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75mins super steady with Coco and levelled up to 32 for the newsy cap, whatever that is.
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Smiling like a trooper. Keep it up buddy!
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2 hours on Zwift.
222W NP / 0.67IF
HRM went a bit mental
Then had to run an errand to someone who lives on my run route
2.19 miles there - 7:01 pace / 127HR
1.81 miles back - 6:34 pace / 140HR
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Nice
8 mile muggy run
Very tired legs
47 miles of running this week to start the final push towards the HM and marathon
Still less than @FatPom ran yesterday 
58:52 / 7:21 pace / 131 HR
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60miles this morning over a few lumps. Managed to dodge most of the rain showers.
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26km out and back along the canal with the dog - a lot warmer than I thought it was going to be.
Kept it really steady for my sake and the dogs sake - surprisingly for him he is totally zonked now
Did my hill work on Friday night/early Saturday morning with mate in Peak District with couple of up and downs of Kinder - think have turned my ankle as tendons very tender in left ankle (the flat regular surface today therefore was just the job)
4 weeks to utmb 
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