Training - What Training?!

Training
14789

Yes!!! Such good news.

Good luck!!!

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14790

Excuses, excuses…
Good luck Mr & Mrs APM

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14791

She’ll be ages, you’ve got time for a quick AdZ :wink:

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14792

That’s pure raw power from legs and glutes, I’ve never seen below 1:30 / 500 even for a brief few seconds.

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14793

Good news and good luck @APM

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14794

Actually rode my bike in the cold - it was shit, I was crap, could barely make it up the only hill with a massive tailwind, and then I punctured and walked a mile home rather than fix it.

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14795

Good luck @APM , keep us posted :+1:

Erm, and the Mrs :roll_eyes:

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14796

4 x 1k intervals on 5mins rest.
177 AV HR
185 HR Max

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14797

Outdoor ride, 29km at 30kph, had the road to myself thanks to a fuel spill

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14798

Gatorade or Tailwind? :laughing:

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14799

5.5 mile super steady jog

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14800

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14801

I used to hammer the same type of Technogym treadmill at my old gym. I genuinely think, over 3-4 years, I wore it out!

Anyway, returned home from the hospital (see the I love thread) and managed 30 minutes on the bike.

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14802

These are awful

They take 10-12 seconds to get going each split?

The old ones were better and more sturdy.

14803

Yeah, 100%.

Genuinely just prefer to do it old school, running outside with some limited equipment.

I think they call it ‘CrossFit’, now.

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14804

There are few cross fit types at the gym.

The comp I’m doing “ has far too much running “ for them.

A few of them look like bodybuilders and wouldn’t be seeing 14- 15 kph anytime ever.

I’ve marked out a flat 1 k outside, times will be similar for me.

Enjoying doing doing something different.

14805

erected a walk in green house for the folks this am. Would have been easy had there been some assembly instructions in the box… instead it resembled a heat on The Krypton Factor :face_with_symbols_over_mouth:

Then raked out the hollow, dug and levelled off soil. sweating buckets after :hot_face:

5.5 mile jog this afternoon

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14806

You going to peg that down? Next storm and it will be in the neighbours garden

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14807

Lol. Yes - tied to a few trees too :grimacing:

It’s quite windy round here. My brother bought a drone few years back. Took it out the box for the first time here to give it a go. The wind took it off and he never saw it again :rofl:

:flying_saucer: :dash:

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14808

we saw a big one of those on a campsite in France last week - complete with a tent rigged up inside it! good way of keeping the weather at bay for those in the tent.

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