He went for a 2 hour walk with a chicken. Then they had lunch and beer?
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Half chicken rotisserie with fries, a truffle sauce, fresh mayonnaise and ketchup, and the only ale available - Doom bar. At The Orange Tree. Delicious but service was poor.
Not the harshest workout of the year.
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Thereās a lot going on with that plate but not much of it is actual food!
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45 minutes in the gym this morning.
Rowing 4k, followed by 0.5k sprint.
Then bridges, calf raises, military presses, press ups and sit ups.
Currently sat with a 3 day baby asleep in my arms. That said, sheās soiled 6 nappies since 5 am, perfect for clearing the system off pre long Sunday run in a few years.
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The plus side is they get through fewer nappies as they age. Bad news is, if you think they stink now, wait until the real food starts going in. 
Thanks @FatPom.
Must admit it isnāt too bad at the minute, even though Mrs. APM may disagree.
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I remember the turds having quite a āsweetā smell to them.
Mind you some of them were so explosive that we just binned the baby grow!
Anyway, went for a social ride this morning, my first in what feels like months. Absolutely loved it. The 250 watt cap definitely got flouted at times. Two coffee stops and a cake isnāt bad going for 65kms. Back home just after 9:30. Perfect š¤š»
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Ah yes the exploding nappies. Donāt miss those
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Minor bit of jogging around the first part of the course of the Manchester Marathon to support Mrs T doing leg one of the relay.
Friend did 3:06 for a new pb
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Early morning run in perfect conditions on a hilly forest trail. First outdoor run in quite some time, expecting doms tomorrow.
Average Pace 5:42 /km
Average HR 158
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Holiday 8x1km efforts at 3:30kms, supposed to be enjoying half termā¦.
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Itās not been a great week here. Half marathon in 3 weeks, this should have been one of my biggest volume weeks. But I just felt really stiff and slow.
Even a steady 5km round town at 6 mins per km felt hard, I was breathing as if running 4.30 pace but just not moving forward as fast 
Think may have overdone it over the last month, putting out 4 * 90km ish weeks without a decent base to launch from.
Anyway, ran 6 times but mostly short and slow for 39km/ 3 hours 20. No long run, no intervals (wimped out and went for a steady run instead), no tempo.
This weekend I took pretty much completely off from training although did get up to various alternative exploits described elsewhere.
Hopefully this rest will do some good & will feel a bit more lively tomorrow.
Runalyze says 54% marathon fitness and is predicting 1h27 for the half
.
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10km for the week plus one very painful physio session and two very painful garden DIY days.
Waiting for strength program to be emailed.
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7hr 1min this week of run, bike and a bit of S&C for another solid base week.
Long run now out to 1hr 30min, which is pleasing.
Also, logged my 3000th activity on Strava today! 
My Tri club has managed to get a session at a local school pool sorted, coached by Paul Lunn who has podiumed at Kona twice, so will start swimming once a week soon, after 18 months of chlorine dodgingā¦. thatās going to hurt!
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Perhaps a few days off to recharge the batteries? I always seem to bounce back after a day or two off when feeling flat.
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First run since the marathon
Legs still not happy.
4 miles was about it
29:00 / 7:11 pace / 132HR
Back to tri training tomorrow
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I whimped out of riding to work today. Had a terrible sleep last night with the heavy legs thing. So Iām just gonna drive!
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First swim in 2 months 
10 x 100m off 1:45
1km snorkel focusing on hand entry
1km pull and paddles
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Savage way to start back !!!
I AM GOING TO GO TOMORROW 
Just be 1500-1800m 
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Eh???
Iād expect you to be a bit quicker than that.
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