I debated jogging this evening, but I’ve already done two sessions today, so leaving it there 
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He lives in Cheshire ?!
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Yeah, he pointed out my geographical error as well. However, as above, it’s still not Yorkshire 
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Yeah it looked a lot like that
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Frosty 6km jog. 4:48/km 138bpm.
HR is getting back to normal levels
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Just under 7 mile run
Still feeling heavy and slow
Achilles on about a 3 out of 10 pain scale
6.95 miles
52:34 / 7:34 pace / 130HR
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Can only do pull ups and dips.
Hanging leg raises.
That’s it, anything else is setting my back off RHS.
Even very light spinning on the static bike.
Massage today, will probably need a physio, I was just commenting 3? Days ago how I hadn’t been injured for ages!
Not happy.
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Keep at the Z2 stuff, things should improve fairly quickly from personal experience.
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Easy 14km trail run/walk. Sun wind and rain.
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15 min static bike at 140 w
No back pain!
Boom.
30 min circuit, pull ups, dips etc.
15 min stretching in hydro pool.
Happier.
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6km ‘night’ run with LO. The chest light hasn’t turned up yet so she just rocked my spare Fenix headtorch. She ran like she’s been wearing one all her life!
43.57 at 7.18 pace, we did have to walk for about 4 mins as she had stomach ache and then we got going again (at least it wasn’t a code brown, been there a couple of times with her 
)
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Is that 128 av hr for 174 w average?
I managed hour bike, 181 w av but 145 hr, back was ok though… that’s the main thing.
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Blew up and put the handle down during speed pyramid on the rower yesterday. I think I’ve become obsessed + impatient chasing a sub 7min 2k and set target splits for the workout at an unrealistic pace. Plan now is more steady state low rating long rows and space the intensity out a bit.
Anyway 4k on the treadmill today Av HR131
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Treadmill at lunchtime.
2x2.5k, 1x0.5k.
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Yeah, on the bike my HR is much lower for (what I imagine is a relatively) better output.
I was really quite surprised by this in September:
But real world racing I’m nowhere near so consistent yet, and I was 146 avg for the 166W avg/183np
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Easy run, forgot my HRM strap and the HR was fluctuating all over the place as if to make a point. So yeah I think that was another 131ish run.
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I’m lower hr outside for similar power, only rode with power three? Times.
Must be heat build up… no fan… ever.
Impressive figures … I’m lower on the bike but much nearer my run than you
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