Two degrees
Two hours
Fifty four kilometres in the dark
Zwift is bear dead to me, bruh.
8 Likes
One hour personal training
Started very very easy and then a touch harder at the finish.
Burpee jumps really coming now, more importantly back is fine.
That’s it for today.
6 Likes
8km Zwift Tri Run - Strength Workout
Av HR 152
3500mtrs Row
Rate 20
2:12 / 500
HR134
3 Likes
Swim this morning
10 x 100m off 1:45
1km catch up with snorkel and fins, focusing on EVF
1500m pull and paddles
Short run this evening
Just can’t seem to get the “feel” of running back
4 miles / 30:16 / 7:32 pace / 127HR
5 Likes
45 minute gym session.
5.5k on the C2 rowing machine followed by weighted bridges and sit ups.
5 Likes
Lifting in the morning, and a slightly harder aerobic run in the evening. Seeing what I get with +10bpm. Not much.
The 30s per km faster felt speedy though 
6 Likes
Out early for a road run, kept HR in zone 2 but was plodding at times.
24.5km
2hrs 29mins
141 HR
214mtrs total ascent
4 Likes
really needed to run before I embark on hours of gardening and yard work but I didn’t, I stayed in bed.
For shame 
3 Likes
parkrun + run there and back for me.
Still taking it easy.
80 seconds quicker than last week and for the same effort 
Only six people under twenty minutes this week.
7 Likes
2hrs steady on the turbo while watching Tenet…. need to watch it again to work out what the hell was going on!
7 Likes
Love that film, but took a few viewings before it all properly made sense.
40mins on the wind trainer.
It’s permanently broken, but now it’s telling me 65W 
3 Likes
21km easy run. 2.01 at 5.44 pace
9 Likes
Gym bike this morning 1,2,3,4,3,2,1 minute intervals at 120% FTP followed by 30 minutes steady treadmill.
3 Likes
Outdoor bike
Beautiful autumn day, keeping the HR Avg below 130
Looks like my watch temp gauge is fucked:
5 Likes
XC…… proper cold, proper muddy… bloody good fun!
Did highlight my tragic loss of cardio fitness though!
7 Likes
I’m continuing to focus on running and had another 20 mile week. This is enough of a load for me to cope with at the moment. My foot injury has cleared up well. Still there, but by no means painful, but my lower back and glutes are starting to feel the strain. I’m doing another couple of hours a week of SandC and hopefully with a focus on my glutes I’m hoping that I will be running a bit more comfortably. Still focussing on training for ParkRun every other week or so and heading closer to 19 mins.
9 Likes
Finished with a 16 km plod on the t mill.
5:25 kms 138 av.
No back pain !
11.5 hours this week, which is good for a grumpy, old, demotivated miser with a bad back.
Highlights include a full distance swim, two good runs at low ish hr.
Lots of hyrox stuff we’re technique used coming.
Full week of nights now, be taking it easy for sure.
8 Likes
Just a tad under 9hrs this week of more base work. Long way to go yet!
6 Likes
I have had a week pretty much completely off. Did a run of sorts on Tuesday night, and a little Zwiftette on Thursday night after the laptop finally updated. Apart from that, nowt. Wanted a week clear to reset and reboot after quite a lot of running over the last 2 months. And to be honest, the leg muscles still don’t feel fully recovered which is bizarre.
I’m going to slip back into maintenance mode now for a bit I think, ie some running, cycling or maybe even swimming once per day pretty much every day, but unstructured, just on feel, and nothing more than an hour-ish.
7 Likes