A measly 4 hrs 
2 of which were today (double run day)
Pull yer feckin finger out!!!
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7.5 hours for myself. I took today off and skipped a couple of hours on the bike and a short run. Felt completely knackered. Hopefully get a good nights sleep and get some quality easy hours on the bike in next week
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Adding a bike ride brought my hours up last week, aiming for 7 this.
I think this is missing last Monday. Not really looked at it before
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Click Edit my day at the bottom of the garmin app and you can add missing cards to the day screen which also adds them to the 7 day bit.
Some depend on the watch though. Joex must have the 945/Fenix 6 range or similar as my Fenix 5 doesn’t have some of those
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15 x 100m off 1:45 (ish as it was based off the other swimmer in the lane)
1km snorkel focusing on hand entry
1km pull and paddles focusing on rotation
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Yeah probably as iwaters says, I have a fenix 6. At least I don’t think I have done anything to select them.
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Ah right - so you’ve moved over from Apple Watch?
I thought you’d found a way to move Apple Watch data to Garmin easily 
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No, dropped the Watch on the garage floor and in response it explained it’s reasons for leaving me and how it wasn’t me it was the Watch etc. That and the shattered screen. So I’m a fully paid up member of the Garmin society now.
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28mins HIIT on Zwift. About as long as my biffins bridge can handle at the minute, even with two pairs of bibs.
New 20 min power for 2021 though. 196w. Some way off the 360 I used to be able to churn out
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Two pairs of shorts is always going to be uncomfortable !?
I have a hard ish static bike this afternoon, assos bum cream and assos short, shorts will see the gooch in good order.
A 2021 pb is a 2021 pb !
200 next time !
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It’s very much excess weight on a small area so the padding helps. I’ve got a baggy pair of bibs and then these padded undershorts.
Plus some chamois cream.
I got all full stars on the workout this time. Last couple of times I couldn’t quite hold the power on last two intervals and got half’s.
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85k Zwift ride at 2.7w/kg straight into 7k run at 5.08min/km, bit of a shock for my legs
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Session one. AM
straight into 225 m walking lunges in 6:30 ish ( no weight) virtually no stops.
Cracked these.
80 m burpee broad jumps 4:47.
No stops … huge huge improvement
Just got to work out how I’m going to run / walk/ crawl after them?
30 mins teaching Dave to swim, which I really enjoyed.
We went from 1 length gasping at the end, to 4 lengths with a lot less gasping and a big smile!
I’m hardly hammerer but he was making some HUGE mistakes.
Session 2 PM
Hour static bike
Av hr 159
Bang on 3w per kg till 48 mins, then hr went up, power went into free fall !
#fansareforwimps!
Still top 3-5 score for 2021.
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Swimming.
15 x 100m off 1:50 at mod effort.
Came out at 1:31/100m average, mainly due to an utter cockwomble causing me to to a 1:35 
Alone in the fast Lane, I’m swimming clockwise, like the rules say.
Boyo gets in “let’s swim up and down, yeah?”
Me? Nah, let’s swim clockwise in case someone else gets in.
He then pushes off at the same time as me, overtakes me and swims up and down anyhow
Someone else gets in and he swims straight into her, causing everyone to stop, in a totally avoidable situation
I would have been under 1:30/100m average without that 
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Perfectly acceptable to bomb them in the deep end for that sort of behaviour
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Another swim today. 2k covered. Mostly breaststroke again. Did some crawl, shoulder felt better than it did last week so thats good.
Hid the swim on strava though. 2:28/min average. Cant have club mates seeing that, I have a reputation to uphold
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How does backstroke work for you?
I kinda like a bit of backstroke.
I always find BR ridiculously hard.
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