Damn it. runs off to order a similar amount of coal 
4 Likes
Did an easy 6km run to test the quad. Itās better but not 10km better, so kept it short and slow.
33.44 at 5.37 pace
6 Likes
10 mile run last night making the most of the still conditions because when it is windy where I live it is bloody windy 
4 Likes
Ha ha ha - damn right!
My second best HM time was a 1:22 up and down that sea front being absolutely battered by that wind 
1 Like
I just buy mine from B&M whilst the dog is being groomed, seems a fairly decent price 
When it is coming off the sea from the west it can help but if it is from the north or the south you are fooked either going out or coming back 
1 Like
Train back 
1 Like
haha good idea
Hopefully training is going back in the right direction again! Resting HR back to normal post virus. A broken low aerobic 10k today and garmin is saying Iām being productive again! Baby steps!
9 Likes
So I did whatās your told to do. Listen to your body.
75hrs work last week finishing on Monday morning. ( 2 days, 4 nights ). Felt drained this morning, so binned the strength work and did an easy 45 minute leg spin on the gym bike.
9 Likes
I finished nights yesterday
I can do weights of a sort on 4-5 hours sleep but canāt do any cardio at all?!
Weāre all different I guess.
2 Likes
An hour of fixie-ing, getting better, only went for a gear change twice and didnāt try and freewheel at all
2 Likes
Easy 47min 9km jog.
I must start stretching at lunch time.
Legs felt proper tight.
9 Likes
30 minute spin class. Sweaty.
7 Likes
Actually not the club run as Iām taking my son to a closer boxing club to see what itās like. They seem worryingly serious, so weāll see how it goes.
6 Likes
Chin down hands up.
If they want him sparring in the first month hit the door.
If itās full of pikeys ā¦ donāt go in.
There mad.
2 Likes
Ha ha - it doesnāt look like a dog on a piece of string kind of place, but you never know. 
3 Likes
Thatās dagā¦!
ā Do you like dags ā
Classic snatch line.
Hope he enjoys it, my sons on the pads most weeks, heās a really laid back kid but thereās some horrible gits out there.
Well done on the run!
3 Likes
Bianchi alright in the turbo know then? Did you Iāve to tinker with the indexing?
Yeah itās in there. Havenāt got it quite dialled in the way Iād really like, so I think Iāll change the freehub for a Campag one. That way thereās no fettling when I drop the wheel in and go for a ride.
Howās the build your end?
1 Like