Low Hr phase is officially over:
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Annual tradition of hill reps on NYE with my son. 400m ascent at a gradient of 5% in 2 mins x 10
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Raining all morning, set off at 0915, rained until 0930, then the sun came out 
🚴🏼♂
14 tropical degrees of New Years Eve sunshine 
2hrs 25mins
75km
136bpm ave
181W AP / 225W NP
Nice easy ride to end the year 
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Was grim AF here first thing. But yes, strangely warm.
I’m still zwifting later 🤷
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Went out for yet another wet & muddy Bergen run with the dog this morning! It’s a miracle I’ve stayed upright around here this week.
I went down last week, wiped my dirty hands off on my clothes and it looked like I’d been mud wrestling!
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11km in the hills with Mrs T
Really warm - 14 degrees
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Managed to squeeze in a hilly 5k run first thing. Still a hint of IT band pain, will have to see how it goes.
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weirdly warm here in the east mids…. run today in shorts and singlet… and was hot like a spring day…. 
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5k jogette for some reason that escapes me now
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Pull ups 3 x 5 wide grip
Dead hang 1min 16sec
Dead hang 1min 31sec (my wife has bragging rights 1min 44 sec )
Trap bar deadlifts
3 x 117kg
2 x 127kg
1 x 137kg
Failure 147kg
Barbell overhead press 12 x 30kg
Zwift run workout on treadmill
11km
142 av HR
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Is this a full dead hang (no moving both arms still the whole time) or is it a bar hang where you can rest an arm by hanging on one? I was way below a minute even on the second - Otter has done over 10 minutes I think of the second type.
Didn’t realise there are variations, we lock grip in bottom of pullup position and hang still for as long as possible - no readjustment of hand grip or hand position. Starts to hurt around 45 secs.
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30 minute run at the usual silly o’clock.
Fitness has fallen off a cliff so it’s time to start rebuilding very slowly.
Added incentive in that I joined the local tri club yesterday.
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It’s 09:01 and I’m still wondering if I’ll go to ParkRun 
Got to bed fairly quickly but family didn’t, youngest still woke up in middle of night, then cat got me up at six, the bastard.
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It was 9:01 and I met @BadAsh also wondering why parkrun had started 2 minutes ago and everyone was already half way round the course.
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5km very cautious run with family. 33.45 at 6.43 pace.
calf held together 
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2021 summary
Overall happy. Next year will likely be less hours as I focus on run, so maybe total active days could go up instead.
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11km muddy trail run, felt every one of those 104kg after not running since 11th December.
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