I just fell asleep 6-7pm 
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Bunch of Makuri badge hunting coming in about 80 minutes
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Got my ass handed to me in the GCCC Richmond 2 lapper but 63 TSS for a post work spin is fine with me
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7km recovery run with Mrs T but yoga slipped a day again 
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1500m swim for me, reckon I can go up to 1800m next week 
I reckon the 1:30/100m will come very soon 
6 x 200m CSS (got caught up on the fifth rep)
4 x 25m hard
2 x 50m moderate
100m easy pull cool down
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Tried to have a running recovery week last week and ran 32km in total and even had 2 days off, but I went climbing 4 times and mainly did overhanging routes. In the 100/100 challenge I’m 59/100 on day 58.
Yesterday I did a 12km trail run and today 9.7km trail run and felt so lucky that I wasn’t being beaten by the rain and wind like the Spine runners at the moment! Going climbing later for a few hours.
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Good work Anna 
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Thanks FP, how’s the running going? I saw that you had started to run again 
OK I think Anna, doing a mix of easy running and 6km walks in there, clocked up 32km last week injury free and am on 19km so far this week. 
I know the walking won’t help with Brighton marathon in April but I’m looking beyond that and just trying to rebuild a sensible and stronger base.
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I actually got dressed today. Hurrah
Covid still very mild - just annoying that I have to inside really.
May jump in the turbo this evening for an easy spin, see how I fair
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8.5 mile 🏃♂️ today. Heel holding up.
… early days still - second run back. Encouraging
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My migraine has finally gone but have to say, looking out the window is hardly inspirational for getting out there!
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Open event tonight so nipped to the gym at lunch
Bench press
Single leg deadlift
Shoulder press
Seated row
Finished off with barbell squats with 40kg on the bar
Managed a set of 50 and then one of 35 before form started to collapse
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Just did the school run, christ that was bad enough! 
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OK, time to start swimming a bit more regularly again… Mondays organised for a technique session, and Wednesday for a club session, which will no doubt be an utter puke fest…
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How has the indoor trainer worked for you?
82 minute tempo Zwift workout.
Boring.
Anything over 60 minutes indoors is 
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Its been OK… certainly helped with muscles in my back…. but yet to properly test anything in the water…. I hope it’ll help support a point that @Poet made elsewhere, that faster swimming needs gym work, as well as time in the water.
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