Aaand done. Pulled the pin at 47km and ordered a pick up from the cafe. Wheels fell off a bit in the last 5km
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Faaarrrkkkk.
Thatās decent.
Iād have crawled the last 3km, ācos Strava 
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Iām not on Strava so only accountable hereš¤£
Following up the iced coffee with a vanilla milkshake 
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You couldāve done another 800m for the Imperialists š«£
(I adore doing 160km bike rides )
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Iāve never been one for rounding up to make things even but these days I tend to stop on a round number and then walk the 500 or 600 mtrs home or to cafe
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if that had been me I would have followed up with a couple of 
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Solid day out that FP 
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Cheers mate. LO and Mrs FP off to swimming, so itās be rude not to lie on the sofa and watch Netflix 
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Erm, and yours 
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Calf raises. 
me this is fun
Helped a pal up and down some tenement stairs taking stuff to the tip too. Weather apalling this week. Bike ride tomorrow once the weatherās fucked off
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Do tell?
Iāll reply for @jeffb.
I went on a bike ride.
Didnāt do me any good, Iām currently lying flat out on a yoga mat in front of the TV
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Very nice, tractorlicious
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Crying inside at that average speed 
Nice route though.
Love it round there 
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Same. Also 3k el, 25kmh, 175w. Must weigh about 60kg.
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In his wetsuit!
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Epic. No one wants to see a socks off shot.
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How cold is it in Wales right now? Theyāre winter socks!
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Shorts & winter socks. I canāt make my mind up 
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