Bloody well done - picked a day for it?
Was it breezy down your way?
Thanks mate. Didnāt really plan it, just had a chance to use some flexi time. Didnāt even know where I was going even heading down the drive 
Yes it got very breezy after the turnaround but seemed to ease off when stopped. A few spots of rain a couple of times.
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A day well spent.
It was a beaut of a day up here just a bloody strong wind riding home
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Trotters !!!
Oh yes.
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Boooo
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The gentleman doth protest too much, methinks 
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@Doonhamer thatās a heck of a ride, from Strava looks like you were pretty much moving the whole time too? What do you do for drink / energy on a ride like that. Do you carry most of it or hunt like a caveman en route?
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He just licks the rock salt and grabs berries from the bushes as he passes.
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Ive said it before. Nicely manicured ladies feet are fine, but gnarly male triathletes feet are not for me.
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Thatās not very inclusive. Off to HR for you
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I dont care, ill park my gnarly male triathletes foot in HRs hoop. 
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I did 45mins on Zwift last afternoon.
That was instead of an outdoor 90min ride, due to CBA/work.
Now walking to the pool as punishment 
Will be passing the bakery on the way back 
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Did a swim.
1800m 1:31/100m 129bpm ave, 151bpm max
Theyād not put the Lane ropes out.
Utter retirees breaststroke-fest.
Some fly quickly got me a black line all to myself.
Did the first intermediate set from this (@gingerbongo - could be good for you?)
Coming in at 17-19s for the 25m reps.
Then 39-41s for the 50m ones.
Used the 200m as technique / recovery focus.
Pull, catch, kick, doing the flip turn dolphin kick in time etc.
Forgot to press lap/stop at the end, so pretty wounded to see my average pace creep up to 1:30/100m 
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Iād be calling for a national holiday if I could turn in 1.30/100s
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Oh, they werenāt 100s 
Just a flattering lot of 25 and 50m to make it look good on Strava
I did a few (5?) sub 1:30/100m by drafting someone earlier in the week.
Think I might stop swimming again now.
Whenever I stop then start again, my first week is always rapid. I then go backwards for three weeks, before being as quick as I was in week 1 again (which, luckily, is race week!)
I think itās called āadaptationā or something like that?!?
There was at least 30mins faffage for nature breaks, influencer content, a Co-op meal deal at Bala & later on for an emergency can of Big Red Ambulance, banana & Snicker bar.
Food on the go was whatever was in my top tube bag - Nakd bars, Graze bars, Tescoeze Mars bars etc - all washed down by 3 bottles.
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Thatās an acceptable amount of stopping for a ride of that time.
I am fond of your choice of ācafeā too 
A quick in and out at CoOp (Coke, ham and cheese sandwich, two snack pork pies) no thinking required.
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Yep. None of that sitting down nonsense.
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No, you are all wrong and will never be cyclists 
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