I’d’ve grabbed the back of it and decked the feckers.
Can’t believe they’re allowed whilst folks are swimming.
Seems like a recipe for disaster.
My old club mate swims in the Trent at Donington/Aston/Weston - might be an option???
Had two less beers and an earlier night on Saturday, as I wanted to crush someone’s soul today…
…woke up early, ate some protein filled eggs, had a sports drink, a couple of coffees, my ablutions, then went and did my normal 20km 40min warm up to the club ride (it’s about 5 mins 2.5km from my house)
I hate hills. I hate going up ‘em. I loathe coming down ‘em more.
Flew up every hill like I was still 69kg.
Doing some stupid watts to haul my 87kg ass up them.
Eff it. None of these hills are long, just steep.
5 min max power efforts all day
First up every hill, no stopping, rolled straight over and descended to the next flat bit.
Strava PRs galore.
Ride was pretty slow as people wanted to use the flats to recover. #Wimps
I had a mechanical
Bloody rear gears kept slipping - and my front brake kept “shifting” to one side, no matter how much I adjusted the grub screw, it just kept moving back to rubbing.
So a lot of stopping (plus waiting at foots of climbs)
Saw a bloke staggering around sainsbury’s with his bike (guess he forgot his lock, city centre lol) and a powerbar water bottle - I thought to myself, must be a triathlete… wonder if that’s an Ironman powerbar bottle.
My eating has been proper crap this weekend! Had a big roast quite late for lunch so cba to cook. Just ate my bodyweight in crisps and hummus instead for my dinner. Topped off with a big glass of wine from a bottle I opened last night!
Anyway. Biggest week of the year for me tss wise and time - about 9hrs or so.
2 x zwifts
3 x rides (commute e/w and a 3hr ride today)
1 x swim
2 x runs (1 easy, one longer session)
Hope to get something similar in this week as well.