Alright, make me feel little!
Hard swim this morning
4 x 400m off 6:45
4 x 200m off 3:30
8 x 100m off 1:45
Other than the first rep which was 6:04, all reps under 1:30 pace
Pool was like a bath, so finished and jumped straight into the outdoor spa to cool down
Nice work
I was pooped and arms ached from gripping like a lion on yesterdays climbing ride.
So something simple it was.
9 x 200m with various toys on 20-45s rest.
Managed 1:35/100m average, which was nice, as I was barely trying
Can someone tell me the name of the tracker that takes your Strava, Garmin data & provides Fitness/Freshness/Power.
Not Strava , the one that’s similar to it…I think the fella who came up with it was a forum contributor.
Ta.
ICU.intervals?
(easy) Double day before lunch for me today
45 mins with Coco this morning and then an hour running in the lanes in the drizzle at lunch.
9.2 mile run
Can feel more strength and flex in heel. Confidence is returning, particularly after feeling fine after an hour. Fingers crossed. Physio on Wednesday
I dodged the lightning 6k arduous plod!
After a weekend away, 30 minute spin class at lunch.
Horrible, sweating out beer.
45 min circuit
45 min arms
45 min balls out bike ( static) with a 5 min power pb, the rest was crap…
A 45 min type of day.
Zwift-ed but wasn’t feeling it.
1:34:39 / 217W NP
5.7 tonnes lifted. Average HR was 134 for 45 minutes so got a decent zone 2 cardio from it also.
10km around Newport, 1hr
Going to have a go at total weight for an hour
Dead lift
Squat
Bench
Can I put a grams total in ?
Got up and ready for the SZR Sunrise ride 2.5W/kg…
Got dropped after about 10 minutes
Far too early to be doing any effort.
Needed a after 30 minutes.
Span it out whilst looking for BTA bottle with a Garmin mount attached
you should have let me know you’re in Newp - could have met up for a shandy
Ah forgot you are there. No doubt I’ll be back soon👍
sadly I’ll be away in a couple of days - moving into the new gaff (finally!) on Thursday
Swim
5 x 200m progressive off 3:30
1km pull and paddles
Run
6 x 625m (round a lake) 2:16/2:17/2:16/ 2:14/2:14/2:11)