Then you can look as cool as this guy
4 Likes
He could log it as a swim and itād be quicker, too 
4 Likes
1 Like
Ooh that cuts deep 
Probably true tho.
2 Likes
Got to the pool this morning and for once there were a couple of people in there.
Didnāt bother me as I was doing pull and paddles, so didnāt matter if I had to slow/speed up.
Off I went and seemed to take an awfully long time for my watch to vibrate indicating 500m
Stopped to see if I had pressed start.
Yep. Maybe Iād put it on OWS
Got to 15 mins which would be 1km
Stopped the watch to see 0m
Saved that.
Changed it over to pool swim and off I went.
Checked the watch after 100m and still no distance.
Nothing to do other than swim.
So did another 1hr 15min.
Probably about 5800-5900m
10 Likes
Yeah probably what happened to my watch, and why it only read 1800m at the end of my session. Was probs more like 7k Iād say 
I did a 2, 4, 6, 4, 2 hundred pyramid. Got progressively slower again, but it was all relatively a bit faster than last time with a slightly smaller drop off. So super slow progress, but progress nonetheless. 
Thatās 3 swims in 3 weeks! 
7 Likes
A 600 rep! Shits gettin real
2 Likes
11km 55min (ish! A few metres and minutes shy, but Iām not jogging down the road and back ) jog.
138bpm - which is the very end of my Z1
I wore Alphas to help my precious little ankle along 
Found it hard to go much slower than 5:00/km.
I must try harder to go slower as Iām building back up.
3 Likes
How high is your RHR if thatās the start of Z1ā¦
1 Like
7 mile run 
===
Conked out a bit after 45 mins in the heat. On the up 
but definitely a way to go
11 Likes
9km trail/road run. Lovely afternoon for keeping the pace low. 58.28 at 5.50 pace
4 Likes
The Good Doctor and Welsh Lad inspired me to get out there and do a simulation.
Sacked off the Ā£7 Iād already paid for OW swimming, as Iād saved Ā£5 for wussing out on the TT last night.
Leaving at school pick up time is a fantastic idea, as the drivers are really concentrating on driving and the roads arenāt busy at all.
Had a gel, and went out with 500ml fluid on the TT bike for the first time this year.
Rode to feel. where that feel was 70.3ā¦just turns out that number was 245W, which is what Iād said elsewhere.
Just gotta do a few more of these now to get it dialled in
Zwift reckoned my FTP was 242W yesterday.
Yeah, that can FRO
7 Likes
Agh - how frustrating/ annoying. Hope you get to the root of the problem.
Did you get any scans or anything
Vi of 1.07
Tut tut young Peoples
1 Like
Check out that āhillā though
And school traffic innit 
Also, this is what happens when you ride āon feelā
Feeling good, feeling good, feeling good, BOOM
(Theyāre 10km laps)
2 Likes
90 minute Zwift
218W NP
3 Likes
Decent session though. Thatās good power, youāre pretty aero as well from what I recall. 
2 Likes
And max power 969W 
1 Like
Did the TT this evening. Empty stomach after being ill, mouth vomit from sports drink but only a minute down on last year. Conditions were pretty good though. My best 20 min power of the year 
IF 1.07 and VI 1.04
My trainingpeak all-time power is full of over estimated turbo rides (maybe I was riding more/stronger as well), so I feel like those are going to stay there forever now 
10 Likes