Main: Paddle and pull
14 was 200 kick fins then WD 100 FS, 2000m total.
Why do people do paddles and fins?
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Recovery from torn calf continues.
This morning, 50 minutes in the gym.
5.5k row, followed by calf raises, bicep curls, military presses and medicine ball twists.
This evening, after a shit day at work, 1.9k TT. 33 minutes.
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Nothing today. But a couple of hours of bathroom graft that gave my back and arms a bloody good workout.
Off camping tmw night with the girls, so thatās my Sunday am long ride gone. Will try to get a couple of hours on the turbo in the eve instead.
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For their ego 
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Spent the whole day climbing outside yesterday - everything is aching this morning!! Had a good leg workout too, with carrying the climbing gear down and then up a really steep trying not to fall on my arse slope!!
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Was meant to be 25km this morning but my head wasnāt there at all. Bit of a gamble but decided on taking a rest day.
Have to load the car and head to Mumās anyway, so thatās a workout in itself but hopefully a reset today will see things ship shape again.
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A very well paced pyramid swim this morning.
In my defence, my pace is awful with pull and/or paddles and I was swapping them in and out all morning.
Pure swims were all the same pace. Which is nice 
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Made it to Bolton.
I can confirm itās bloody freezing up here had to turn the heating on in the cottage were staying at last night!
Maybe only got time for one recce lap today, I need to report back to the other half and see howās sheās doing 
fingers crossed all is fine, although it was only a thirty minute drive here to Chorley New Road
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5km trail run this morning. Bit cold out today in the forest, but still lovely even though my legs protested a bit about having to move after yesterday 
.
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Eh???
Itās 13Ā° down here 
Warming up to 17Ā° later.
Itās cold tomorrow.
Iām super excited for my >100km TT bike ride in 9Ā°.
At the end of May.
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Iām considering Zwift! 
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Yeah itās fine, felt cold first thing and arriving at our place at 1 am.
Just the one loop today, Iāll be back later in the week to do two more.
Really enjoyed that, there are some rapid descents - I overtook a car going over 70kph at one point 
Friggin starving now, only had a cup of tea so far
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You cranking up the saturation to make it look pleasant in the North?!
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Thatās as it was - promise!
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Itās lovely up north today. This was Helen Murray - Inside Tri Show Podcast - going along to our local OW swim spot this morning.
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Your cadence and HR
301W NP 
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I havenāt looked yet
Just jumped in the car and drove back.
I only used the little ring once though
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50 minutes in the gym first thing.
Rowing intervals, 2x2k, 0.5k
S&C, donkey kicks, bridges, hammer curls, side planks, sit ups.
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Crosby to Formby walk and back
Ermā¦yeah, itās quite bloody far
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