I was going to say best thing about the pool in the photo is its empty
5 x 400m easy 1:37 - 1:41/100m pace.
Very aching and tired body after yesterdays swim, still.
5km run, climbing wall later!
Managed 3Km at 4.00m/Km, 500 metres further than last week. sub 20min parkrun a realistic possibility before the end of the year.
Eh? I thought you couldnāt run???
Thatās spicy!!!
Me? I manned up and headed out feeling a bit more like a 40yo man each and every day.
Knee felt a bit āwonkyā so had to do this a bit slower than Iādāve liked (70.3 Heart rate is 155bpm)
Used the Streakfly to avoid a carbon plate aggravating my knee further
Well rehab take 4 on the knee is about 4 months in. Iāve been very careful with multiple day rests between runs. Lots of treadmill. Built up distance very slowly.
Knee feels better off the bike (and Iāve historically ran better off the bike as most of my training used to be after a commute).
Letās be honestā¦ Itās not rapido. And it hurt like hell
But was good to stretch the legs a bit.
Lol @Poet you w****"r
What are these āmiā units???
I said my knee felt āfunnyā !
So I had to run slower innit
Just ācos I donāt ever run fast, doesnāt mean I canāt
Also, @mw22 - if youāre gonna run 5km, you may as well put some effort in for <20
I know itās PAN FLAT from your house to west Park and back.
I can go in miles or km.
Garmin connect is in kmā¦Strava in miles.
Iām bi-metric
Bike in miles. Run in km. So what
May I refer you to evidence Aā¦
You snowflakes ok with BPM or do I need to display that a different way
Edit look at those mountains of elevation.
I donāt run round west park. Hate it.
How are you still alive?
Is your HR strap broken???
You clearly went off too hard and paid for it later!
Keep it smoothā¦(lace tie at 4km turn point)
Was wrist HRā¦ So might not be spot on.
Pace was pretty consistentā¦big hill up to first roundabout
Lol looks like all the cots crew have been trying to āimproveā themselves before next week
Some decent running there
As much as this race has stressed me trying to get fit. It has given me some focus and forced me to āriskā the knee. But without that I might still be waiting to start running.
Iām so lacking run mileage tho. Itās really showing on every run.
Ultimate triathlon trolling!
The first casualty of Sausage Wars is Truth.
Itās ace though, eh?
Watching Wimbledon and blown away by the age of Murray, Williams and Nadal and their athleticism.
Then my wife reminds me of my age and the fact I do these ridiculous triathlons
So back to being humble and remembering Iām happy to be able to do it
Hour and a bit OW Garmin battery died so estimated 2500m probably
Loch full after lot of rainfall yesterday. But calm today with a gentle swell. Overcast and really quiet. Swam right out into it all. Pretty fantastic.
Heel still not right so F knows whatās going on thereā¦ residual covid thing? ā¦ bleedinā nuisance