88-94% is the definition I use.
Pretty much the same on the London Figure 8 race earlier.
Anyone down for racing in the morning?
Could be tempted.
Can’t decide which one to try out.
I’ve signed up for this one, atm. Legs still a bit battered from yesterday so will play it by ear, as to how hard I can go.
Too early, too long and too steep for me 
I’m also in that Vegan tornado race.
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ZA Tri Group Workout #5 was pretty easy despite doing the first workout last and no bike training for five weeks.
Only problem was my signal cutting out and my avatar rolling to a halt half a dozen times. Switched from Zumo to Pedals halfway through but still got drop outs 
On the bonus side, a tri academy workout I did jan/feb has been taken into account so I only have three bike workouts to do 🤦🏻
Anyone doing the Tri Run race tomorrow 09:40?
Sounds like excuses to me…
The outcome was still the same; your unmitigated defeat 
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Yes we need more inter forum rivalry, biff and smashfest.
@jeffb can I be your nominated nemesis please? I mean I’d only need to get 10metres down the road most races
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Apart from that 4K TT on Tuesday 
when I thought it was 2K
My god that got painful
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Ah crap… Forgot about that. But 4k, seriously what kind of race is that.
It’s not like it’s in the Olympics 
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Haha, if it had been another 10 metres I’d have probably keeled over and fell off the bike 
Imagine how much fun 2K will be next week!!
Although you might have just motivated me to get off my fat arse and into the garage tonight 
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Hang on. I need a nemesis that I actually have a chance of beating! Doesn’t really work otherwise!
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Start sandbagging like Jorgan does
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Well that’s me isn’t it; although really you should pick someone closer to your own age
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Age is but a number (until I get old like you, then I can start using it as an excuse! )
I reckon gingerbongo is being a master of sandbagging here.
That 5km run speed…
He’s just playing with us & going to turn on the huge Watts when our guard is down
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