Was interested to find mine to look at the shape of the curve. It looks like my 5 min power is out from where it should be, based on that I should be around 350W. I think I’m heavier than you so the W/kg will be very different.
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Yeah do that sometimes - just had some jelly babies yesterday. They almost came back up at the end 
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SIS caffeine espresso gel then 
Do you do a mini taper?
Seems like you need to OPTIMISE 
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It’s hard enough getting to sleep after a 7:30pm race as it is!
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lol yeah - Tues is my peak day 
Raced sat, easy group ride sun (which I binned as wasnt feeling it). 45 min pacer spin on Monday. Full 24+ hours doing nowt, decent lunch Tues.
Still scrapped top 1/3rd with a sprint bonus - on the worst course of the season for me I’ll take that.
I’d expect a top 20 next week; ideally closer to 10th.
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Noice. Smort.
So you seem to be doing everything right.
Just wait for the PR lotion and you’ll be reet 
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PR means something entirely different in my line of work…
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Caffeine? Pfff!
I’m reading a Shackleton biography and for his South Pole attempt they were using a blend of caffeine and cocaine to deal with the pain 
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Isn’t that pretty much the standard way of dealing with pain around Bishopsgate 
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Probably cheaper than the PR lotion!
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Looks like @Jorgan finished with the lead group in the autocat race 
Points maybe?
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Surely you don’t want him to have points? 
He’s catching you up!
(This is a joke! I’ve added emojis to make it clear I enjoy seeing people improve, even if it means I’m worse 
)
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Smiling on the outside, crying on the inside… 
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14th. Nil poi.
Unless it’s Jorgan of course!
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Good, good 
Imagine the emperor here as I’m too thick to add a meme image 
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Anything with a decent haul of points tonight, hopefully everyone is butchered from yesterday
74 Cat A pts 
Ming?
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Uncle Palpatine
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