I downloaded a mediation app. See how long that lasts 
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thank goodness - thought you were going all soft on us with some meditation 
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Namaste 
Which way to enlightenment oh Scottish one?
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That way 
… no this way 
No… 
Hang on … errr 
… 
… … … … 
?? … 
ooh
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Ha, ha me & Adriene 
Day 8 - Snuggle
Harder than I sounded until the bit at the end where you got to lie down and totally relax
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I recall that one coming on a particularly challenging day with the kiddos. I actually fell asleep at the end, as I opened my eyes and the video had completely ended!
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I think day 9 has broken me - lower back not right since - too much stretching to reach over the toes (or in the general direction thereof) and forward fold
Going to have to have a few more days off before going back to it and then being careful about how I practice
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Took part in ‘salty sips’ this morning - 6am yoga quick in/out dip in the sea, and into the local coffee shops. Feel rather hipster/life through instagram, but it was a nice way to see the sunrise.
Impressive that throughout winter there’s been over 100 people every week.
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Through ‘winter’ you mean Chris. You’re a northerner! 
Doesn’t stop it being 12C water!
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Followed a couple of Adriene videos over the last couple of days.
Lower back and hips and yoga for runners.
Anything stretching quads, hamstrings and hips I’m really liking
Anyone got any particular favourite videos of hers?
Her dog has features in both videos so far. I assume he’s a regular 
Benji is in loads
Try one of her 30 day programs?
I did a 30 day programme which was good. only downside is some are a bit long but once started i had to continue!
Yeah 30 dayers are good. They give you a really good gorunding in the moves, terminology etc. Then it’s easier to dip in and out of random ones as you can make small adaptations on the go to suit you.
Breath is the one i started with and that was good.
I, now, tend to just look for ones in the 15-30 min range, as that’s all i really have time for.
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That’s what I was thinking.
I’ve quite enjoyed the 20 minutes videos, kind of the perfect amount of time for me.
She almost has too much choice really
Ive been doing the Sufferfest ones as well (Abi Carver also on the Tubes), 15minutes only but they are definitely a bit tougher than most of Adrienes ones
I had been upping my yoga game again before this illness hit.
YWA just released a promo for her annual January 30 day course.
That’s me in. Anyone else?
Move - A 30 Day Yoga Journey | Yoga With Adriene: Move - A 30 Day Yoga Journey | Yoga With Adriene - YouTube
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In
Definitely going to stick to the full 30 days this year!
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I really should. I seem to have pretty much sacked off swimming atm 
, so no excuses.
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