Not very!
3 minutes
You sir are a machine. We were 30 seconds back
it may have been Zwift, but I swear he was blurred as he went byâŚ
Looks like I had a 4.4w/kg avg trying to get back on with the hr hitting 186.
My hr chart also tells my storyâŚ
Cheers for that. I am definitely feeling this morning.
My Zwift still hasnât closed down and is stuck so my efforts may be lost to the tech gods forever.
A proper hard effort. 3.2 is my âFTPâ so was a really big effort. Thanks for keeping me in touch for the 2nd half.
Still shaking a bit now, just found a solitary beer in the fridge!!
Think it was my biggest ever Zwift effort but may never find out.
Enjoy it!
It is holding the chippy down
If 3.2 if your FTP that would be a great ride. Even in the draft you were 2.8+
3.04 is my FTP
271 @ 89kg
3.2 was 284w
Thatâs why I was suffering
Was at 92% in the draft
Did it not give you a new ftp off the back of that then?!
No it didnât give me anything, it froze for an hour then shut down and deleted the ride ffs.
Iâd give yourself one anyway. Just for the effort!
a bit of googling on where to look, and you may find that the data file of the ride is recoverable⌠often is on a PC
Iâm not on the Zwift Power results. Not looking good.
Iâve emailed support, would love to see the numbers.
The problem is that it hasnât pushed to my laptop so not sat on it. It never came off Zwift. The logout screen froze for nearly 90 minutes then shut down.
I did the proper âEND RIDEâ, then SAVE & CLOSE so hopefully Zwift have it.
It isnât in my ride history but my warm up is
I was thinking all 2nd half - âThat FTP of 271 is way too highâ. I was really lagging around 230-250 for a chunk of the 2nd half after you we got back as a group, then managed to push on again for the last 5km back to 270+ (I think).
Still, a solid ride.
just looked on Zwiftpower⌠1.1 w/kg down on my peak 10M TT power from 5 months ago. Thatâs what happens when you slack off folksâŚ
Ah, iâd assumed you were using the Zwift app on a PC, in which case, the data file often still exists within the Zwift app itself, even if it never closed properly or uploaded to the Zwift website and hence on to Zwiftpower⌠but if you were using a phone or tablet, then yep, you are almost certainly screwed.
Ah no I am on a laptop