|
Solely Zone 2 training
|
|
87
|
528
|
17 January 2025
|
|
From drunk overweight golfer to triathlete in 3 days
|
|
317
|
4209
|
15 January 2025
|
|
Group rides
|
|
26
|
229
|
4 January 2025
|
|
Diet & Weight Loss
|
|
41
|
1025
|
18 December 2024
|
|
Race Day Nutrition and Storage
|
|
405
|
9622
|
18 November 2024
|
|
Yoga / Pilates
|
|
170
|
3574
|
18 November 2024
|
|
Zone 2 waaaaaaaaaaay slower than 5k pace
|
|
33
|
1262
|
11 November 2024
|
|
Supplements/Protein
|
|
89
|
2048
|
18 September 2024
|
|
377 days (54 weeks)
|
|
43
|
865
|
13 August 2024
|
|
Sport Science...a Tin Pot of recommendations to ignore
|
|
181
|
2825
|
7 August 2024
|
|
Swimming Stroke Rate
|
|
76
|
612
|
5 August 2024
|
|
Getting back into things - zero to an ironman in 2025
|
|
62
|
1221
|
29 July 2024
|
|
Training and anti-seizure medication
|
|
2
|
138
|
21 July 2024
|
|
Fan Dance at 60
|
|
5
|
151
|
15 July 2024
|
|
Keto Diet
|
|
98
|
2312
|
28 June 2024
|
|
Running - How to run for longevity, health and avoid injury
|
|
52
|
1281
|
8 May 2024
|
|
Autumn Marathon Training Plan
|
|
118
|
2257
|
6 May 2024
|
|
Sub 80 HM
|
|
163
|
3935
|
2 May 2024
|
|
Sub-11 Ironman Thread
|
|
147
|
4169
|
2 May 2024
|
|
Sub-20 5km Thread
|
|
110
|
2626
|
25 April 2024
|
|
Preparing for the mountains
|
|
33
|
424
|
16 April 2024
|
|
BTF new coaching levels
|
|
19
|
667
|
11 April 2024
|
|
Rowing and Sculling
|
|
15
|
277
|
1 April 2024
|
|
Long Rides
|
|
145
|
2671
|
1 March 2024
|
|
Effects of training too hard
|
|
49
|
421
|
23 February 2024
|
|
Double Run Days
|
|
30
|
515
|
30 January 2024
|
|
Long run nutrition/hydration
|
|
17
|
254
|
22 January 2024
|
|
Pull up challenge
|
|
150
|
2055
|
17 January 2024
|
|
2023 Weigh-in Thread
|
|
425
|
5371
|
3 January 2024
|
|
Are we at elevated risk of arrhythmia?
|
|
23
|
371
|
25 December 2023
|