|
Group rides
|
|
26
|
224
|
4 January 2025
|
|
Diet & Weight Loss
|
|
41
|
1023
|
18 December 2024
|
|
Race Day Nutrition and Storage
|
|
405
|
9613
|
18 November 2024
|
|
Yoga / Pilates
|
|
170
|
3570
|
18 November 2024
|
|
Zone 2 waaaaaaaaaaay slower than 5k pace
|
|
33
|
1134
|
11 November 2024
|
|
Supplements/Protein
|
|
89
|
2042
|
18 September 2024
|
|
377 days (54 weeks)
|
|
43
|
865
|
13 August 2024
|
|
Sport Science...a Tin Pot of recommendations to ignore
|
|
181
|
2823
|
7 August 2024
|
|
Swimming Stroke Rate
|
|
76
|
559
|
5 August 2024
|
|
Getting back into things - zero to an ironman in 2025
|
|
62
|
1221
|
29 July 2024
|
|
Training and anti-seizure medication
|
|
2
|
135
|
21 July 2024
|
|
Fan Dance at 60
|
|
5
|
149
|
15 July 2024
|
|
Keto Diet
|
|
98
|
2308
|
28 June 2024
|
|
Running - How to run for longevity, health and avoid injury
|
|
52
|
1278
|
8 May 2024
|
|
Autumn Marathon Training Plan
|
|
118
|
2253
|
6 May 2024
|
|
Sub 80 HM
|
|
163
|
3933
|
2 May 2024
|
|
Sub-11 Ironman Thread
|
|
147
|
4159
|
2 May 2024
|
|
Sub-20 5km Thread
|
|
110
|
2623
|
25 April 2024
|
|
Preparing for the mountains
|
|
33
|
421
|
16 April 2024
|
|
BTF new coaching levels
|
|
19
|
662
|
11 April 2024
|
|
Rowing and Sculling
|
|
15
|
277
|
1 April 2024
|
|
Long Rides
|
|
145
|
2669
|
1 March 2024
|
|
Effects of training too hard
|
|
49
|
421
|
23 February 2024
|
|
Double Run Days
|
|
30
|
514
|
30 January 2024
|
|
Long run nutrition/hydration
|
|
17
|
253
|
22 January 2024
|
|
Pull up challenge
|
|
150
|
2053
|
17 January 2024
|
|
2023 Weigh-in Thread
|
|
425
|
5368
|
3 January 2024
|
|
Are we at elevated risk of arrhythmia?
|
|
23
|
368
|
25 December 2023
|
|
Advent Calendar Running
|
|
66
|
854
|
24 December 2023
|
|
Indoor Vs Outdoor Cycling - different muscles?
|
|
10
|
360
|
29 November 2023
|