Training


Topic Replies Activity
What is 'slow pace' 80/20 etc 79 January 28, 2020
When to switch training intensity 47 January 28, 2020
The over 50's 88 January 21, 2020
Sestrin pills 1 January 15, 2020
Zwift Help/plan 2 January 14, 2020
The 2019 weigh-in thread 282 January 8, 2020
Annual Stats 2019 131 January 6, 2020
DIY Ramp Test (aka Smart Training for Cheapskates) 14 January 6, 2020
Numb feet help 14 January 4, 2020
Sub-20 5km Thread 14 December 25, 2019
Hotel Occidental Mar Lanzarote - anyone been there? 2 December 12, 2019
Race Day Nutrition and Storage 241 December 4, 2019
TriTalk leaderboard 2019 46 December 3, 2019
New Member! few questions 5 December 3, 2019
Alternative volume weeks? 1 December 1, 2019
I think I finally get this 80:20 training 30 November 25, 2019
Runpod useful stats/analysis? 4 November 25, 2019
Woodway curve: speed intervals, tempo and form 7 November 22, 2019
Post injury, pre race 8 November 18, 2019
Fitness classes 15 November 15, 2019
Quick zwift practicality question 27 November 14, 2019
Alcohol free beer 35 November 12, 2019
Minimum bike with running focus 36 November 8, 2019
Sufferfest (or similar) 54 November 5, 2019
Anyone still OW swimming? 28 November 1, 2019
Dissect my run form! 50 October 29, 2019
Long bike courses in the south east for aero practise 11 October 15, 2019
10km a week after Ultra 20 October 14, 2019
Autumn Marathon Training Plan 112 October 7, 2019
Sub 10 IM Thread 180 October 4, 2019