|
Race Day Nutrition and Storage
|
|
258
|
4045
|
September 18, 2020
|
|
Running heart rate
|
|
44
|
558
|
September 16, 2020
|
|
Alcohol free beer
|
|
35
|
850
|
September 3, 2020
|
|
Bitten by fish!
|
|
44
|
1095
|
September 3, 2020
|
|
Descending hairpins, overtaking on a tri bike
|
|
16
|
290
|
September 1, 2020
|
|
Running advice for teenager
|
|
16
|
236
|
August 26, 2020
|
|
Rouvy
|
|
4
|
222
|
August 24, 2020
|
|
29/30th Aug, Long Ride in Hever, Kent
|
|
0
|
103
|
August 22, 2020
|
|
Minimum Ironman Training
|
|
53
|
586
|
August 19, 2020
|
|
Sprint triathlon training
|
|
20
|
228
|
August 18, 2020
|
|
How far in advance do you plan your exercise / training?
|
|
40
|
521
|
August 6, 2020
|
|
Is training ever wasted, or worse still....detrimental
|
|
23
|
486
|
July 24, 2020
|
|
Diet & Weight Loss
|
|
8
|
210
|
July 15, 2020
|
|
MCL and Menuscus recovery
|
|
7
|
192
|
July 14, 2020
|
|
Wandrer - like zwift route badges IRL
|
|
4
|
150
|
July 13, 2020
|
|
Open water swim season starting
|
|
194
|
2103
|
July 7, 2020
|
|
Olympic distance sub 2:30?
|
|
130
|
1565
|
June 29, 2020
|
|
Pilates
|
|
2
|
155
|
June 18, 2020
|
|
Open water swimming
|
|
0
|
147
|
June 9, 2020
|
|
TSS
|
|
6
|
294
|
June 1, 2020
|
|
Kona Qualifying Diary
|
|
399
|
3898
|
May 20, 2020
|
|
TT1TT
|
|
86
|
1164
|
May 6, 2020
|
|
Can too much cycling negatively impact running?
|
|
24
|
787
|
May 5, 2020
|
|
Swimmer's Itch
|
|
17
|
688
|
April 7, 2020
|
|
'electrolyte flushing' - indoor training
|
|
18
|
411
|
March 2, 2020
|
|
Supplements/Protein
|
|
18
|
507
|
February 25, 2020
|
|
Keto Diet
|
|
59
|
570
|
February 25, 2020
|
|
Long Rides
|
|
119
|
1127
|
February 22, 2020
|
|
Vaseline on forehead for running
|
|
63
|
570
|
February 15, 2020
|
|
Your You Tube 'go to channels' for training
|
|
24
|
746
|
February 11, 2020
|
